These traditional, skin on fillets are selected from only the best in-shore cod and are full of natural goodness and flavour. Hand filleted by our highly-skilled workforce of ‘knife hands’, they’re available either with or without a protective water glaze and graded by computer to give an exact weight and guaranteed count per pack.

After hand-picking the very best in-shore cod, our ‘knife hands’ expertly, fillet, bone and skin each fish to ensure the finest quality fillet. Quick-frozen to preserve the freshness, they are then precision-graded to give an exact weight and count per pack. To retain all the natural goodness and flavour, we recommend our unglazed skinless boneless fillets are partially defrosted before frying.

Three Oceans skinless boneless Dinner Cuts are carefully selected from the shoulder of large prime fillets. Served with or without a topping, these deliciously healthy full flake Dinner Cuts provide a mouth-watering restaurant-quality meal time and again. Quick- frozen to retain the natural goodness and flavour, they are given a light protective water glaze before being precision-graded to the exact weight and guaranteed count per pack.